1: Mom Burnout

Welcome to Couched in Chaos—the podcast where sanity meets sarcasm and motherhood gets real. We’re your hosts, Dr. Tiffany Smith and Dr. Trisha Marroquin—therapists, moms, and two women who know firsthand how burnout sneaks in.

In today’s first episode, we’re tackling mom burnout—why it happens, how culture reflects it, and what actually helps. We’ll start with a celebrity on the couch breaking down the latest chaos in pop culture news, then move into practical, honest ways to avoid burnout, followed by a listener on the couch sharing advice for real moms with real questions.

So grab your coffee, hide in the car for a few minutes if you need to, and laugh along with us. This is Couched in Chaos—where motherhood, mental health, and real life all sit on the same couch.